Indlela Yokubhema: Ukuhlaziywa Okuphelele Kwezingozi Zokubhema Nezindlela Zesayensi Zokuyeka Ukubhema

Emehlweni abantu abaningi, "indlela yokubhema" ibonakala ingumbuzo olula: khanyisa ugwayi, uphefumule, bese ukhipha umoya. Kodwa-ke, ukubhema akuyona nje into eyenzekayo; kuhlobene kakhulu nempilo, ukuthembela kwengqondo, impilo yomphakathi, ngisho nokuphila komndeni. Lesi sihloko sizobhekana nalesi sihloko ngezindlela ezintathu: izingozi zokubhema, imiphumela yokubhema, kanye nezindlela zesayensi zokuyeka ukubhema, ukusiza abafundi ukuthi bacabangele kabusha "indlela yokubhema" futhi bacabange ngendlela yokunqoba umlutha kagwayi.

Indlela Yokubhema: Isenzo Esingaphandle kanye Neqiniso Elifihliwe

Ngokombono wokusebenza, inqubo yokubhema iwukubasa ugwayi nje, ukungenisa intuthu emlonyeni nasemaphashini, bese ukhipha umoya. Kodwa-ke, ngemuva "kwendlela yokubhema" kunezinkulungwane zezinto zamakhemikhali. Intuthu iqukethe izakhi eziyingozi njenge-nicotine, i-carbon monoxide, ne-tar, ezinikeza umuzwa wesikhashana wokuphumula kodwa kancane kancane ziwohloza impilo ngokuhamba kwesikhathi.

Ngakho-ke, ukuqonda indlela yokubhema akugcini nje ngokuba nekhono lesenzo, kodwa kunalokho ukuqaphela ubudlelwano obujulile phakathi kokubhema nempilo.

Izingozi Zokubhema: Ababulali Abafihliwe Entuthwini

Kubangela Umdlavuza

Ugwayi ungenye yezimbangela eziyinhloko zomdlavuza wamaphaphu, futhi wandisa nezingozi zomdlavuza ohlukahlukene njengomdlavuza womlomo, umdlavuza womphimbo, kanye nomdlavuza wesisu. Ukubhema isikhathi eside kufana nokubeka umzimba engozini yomdlavuza.

Izifo Zenhliziyo Nemithambo Yegazi

Ukubhema kubangela ukuthi imithambo yegazi inciphe futhi umfutho wegazi ukhuphuke, okwandisa kakhulu izingozi zesifo senhliziyo kanye nesifo sohlangothi. Iziguli eziningi ezinezifo zenhliziyo zihlobene kakhulu nemikhuba yokubhema.

Izifo Zesistimu Yokuphefumula

“Indlela yokubhema” ibonakala iyisenzo sokuphefumula nje, kodwa intuthu ilimaza amaphaphu, ibangele isifo esingamahlalakhona sokuphazamiseka kwamaphaphu (i-COPD) kanye ne-asthma, okwenza ukuphefumula kube nzima.

Ezinye Izinkinga Zempilo

Ukubhema kuthinta nokuguga kwesikhumba, kunciphisa amasosha omzimba, kanti ukubhema kwabesifazane abakhulelwe kungaholela ekubambezelekeni kokukhula kombungu kanye nokuzalwa ngaphambi kwesikhathi. Lezi yizo zonke izindleko zokungazinaki izingozi zokubhema isikhathi eside.

Imiphumela Yokubhema: Akuzona Izinkinga Zomuntu Siqu Kuphela

Umlutha weNicotine

I-nicotine ekugwayi iyalutha kakhulu. Abantu abayeka ukubhema bavame ukuba nezimpawu zokuhoxa njengokukhathazeka, ukucasuka, kanye nokuncipha kokugxilisa ingqondo, okuyizizathu eziyinhloko ezenza abaningi bahluleke ukuyeka.

Ukubhema Okungabhemi Kulimaza Abanye

Abantu abaningi bacabanga ukuthi "indlela yokubhema" kumane kuyisinqumo somuntu siqu, kodwa empeleni, ukubhema okubhenywa ngomunye umuntu kulimaza impilo yamalungu omndeni kanye nozakwabo. Izingane nabesifazane abakhulelwe banokumelana okuncane nokubhema, futhi ukuchayeka isikhathi eside entuthwini ebhenywa ngomunye umuntu kwandisa ingozi yezifo.

Umthelela Wezenhlalo Nezithombe

Ukubhema kungabangela umoya omubi, amazinyo aphuzi, kanye nephunga lentuthu ezingutsheni, konke okungathinta ubudlelwano bezenhlalo. Kwezinye izindawo zomphakathi, ukubhema kungabangela ngisho nemibono emibi.

Izindlela Zokuyeka Ukubhema: Kusukela "ekubhemeni" kuya "ekubhemeni"

Okudingeka ngempela kufundwe kahle akukhona "ukuthi ungabhema kanjani ngendlela efanele", kodwa "indlela yokuyeka ukubhema ngokwesayensi". Izindlela ezilandelayo zifanelekile ukuzama:

Ukunciphisa Kancane Kancane

Ungayeki ngokuphelele ngesikhathi esisodwa, kodwa yehlisa kancane kancane inani likagwayi obhemayo nsuku zonke, okuvumela umzimba ukuthi uzivumelanise kancane kancane nesimo sokungabi ne-nicotine.

Izindlela Zokwelapha Ezihlukile

Imikhiqizo yokufaka esikhundleni se-nicotine, njengezinsini, ama-patches, noma ama-inhaler, ingasiza ekunciphiseni ukuthembela kusikilidi futhi inciphise ukusabela kokuhoxa.

Ukwelashwa Kwamakhambi Nemvelo

Abanye abantu bakhetha itiye lezitshalo, i-acupuncture, nezinye izindlela zokusiza ekuyekeni ukubhema. Nakuba kunobufakazi besayensi obuncane, banganikeza ukwesekwa kwengqondo.

Ukwelulekwa Nokusekelwa Kwengqondo

Ngokuvamile, ukubhema akugcini nje ngokuba umlutha ngokomzimba kodwa futhi kuwumkhuba wengqondo. Ukwelulekwa kwengqondo kochwepheshe, amaqembu okusekelana, kanye nokuqapha umndeni kungenza inqubo yokuyeka imikhuba ibe lula.

Ukucabanga Kabusha Ngempendulo Yangempela “Yendlela Yokubhema”

Uma sibuza ukuthi “ukubhema kanjani”, mhlawumbe kufanele sicabange ngenye indlela:

Impendulo yangempela akuyona indlela yokufaka ugwayi emlonyeni wakho, kodwa indlela yokugwema ukubhema nokuthi ungayiyeka kanjani ngokwesayensi. Injabulo yokubhema iyadlula, kuyilapho izingozi zempilo ezilethwa yiyo zingase zihlale impilo yonke. Ngakho-ke, esikhundleni sokugxila “endleleni yokubhema”, kungcono ukwazi izindlela zesayensi zokuyeka ukubhema ngokushesha okukhulu, uhlale kude nogwayi, futhi uqinisekise ikusasa elinempilo kuwe kanye nomndeni wakho.

Isifinyezo

Ukubhema akuyona nje into eyenzeka njengomkhuba; futhi kuyingozi empilweni. Kusukela kumdlavuza, izifo zenhliziyo nemithambo yegazi kuya ekulimaleni okubangelwa ukubhema intuthu kagwayi kuya kumalungu omndeni, izingozi zokubhema zigcwele yonke indawo. Impendulo engcono kakhulu yokuthi "ungabhema kanjani" empeleni - funda ukwenqaba ugwayi bese uthola indlela efanele yokuyeka ukubhema ekufanele.

Kungakhathaliseki ukuthi kunciphisa kancane kancane, izindlela zokwelapha ezihlukile, noma ukwelulekwa kwengqondo, wonke umuntu angabona izinguquko uma ziqhubeka. Ukubhema nempilo akukwazi ukuhambisana; ukuyeka ukubhema kuyisinqumo esihlakaniphe kakhulu.

Amathegi:#Hukubhema akulimazi umzimba#Indlela yokubhema kahle#Yiziphi izingozi zokubhema#Iyini imiphumela yokubhema#Ubudlelwano phakathi kokubhema nempilo