Indlela Yokubhema: Ukuhlaziywa Okuphelele Kwezingozi Zokubhema kanye Nezindlela Zesayensi Zokuyeka Ukubhema

Emehlweni abantu abaningi, “indlela yokubhema” ibonakala iwumbuzo olula: khanyisa usikilidi, phefumula, futhi awukhiphe. Nokho, ukubhema akusona nje isenzo; ihlobene eduze nempilo, ukuncika ngokwengqondo, ukuphila komphakathi, ngisho nokuphila komkhaya. Lesi sihloko sizokhuluma ngesihloko ngama-engeli amathathu: izingozi zokubhema, imiphumela yokubhema, nezindlela zesayensi zokuyeka ukubhema, ukuze sisize abafundi baphinde bacabangele “indlela yokubhema” futhi bacabange ngendlela yokunqoba ukuluthwa ugwayi.

Indlela Yokubhema: Isenzo Sendawo Ephezulu kanye Neqiniso Elifihliwe

Ngokombono wokusebenza, inqubo yokubhema iwukukhanyisa ugwayi, ukuhogela intuthu emlonyeni nasemaphashini, bese uyawukhipha. Nokho, ngemuva “kwendlela yokubhema” kunezinkulungwane zamakhemikhali. Intuthu iqukethe izakhi eziyingozi njenge-nicotine, i-carbon monoxide, ne-tar, ezinikeza umuzwa wokuphumula okwesikhashana kodwa kancane kancane zicekele phansi impilo ngokuhamba kwesikhathi.

Ngakho-ke, ukuqonda indlela yokubhema akuyona nje ikhono lesenzo, kodwa kunalokho ukuqaphela ubuhlobo obujulile phakathi kokubhema nempilo.

Izingozi Zokubhema: Ababulali Abacashe Entuthuni

Ukubangela Umdlavuza

Ugwayi ungenye yezimbangela eziyinhloko zomdlavuza wamaphaphu, futhi wandisa ubungozi bemidlavuza ehlukahlukene njengomdlavuza womlomo, umdlavuza womphimbo nomdlavuza wesisu. Ukubhema isikhathi eside kufana nokuchaya umzimba emagciwaneni.

Izifo Zenhliziyo

Ukubhema kubangela imithambo yegazi ukuthi iqine futhi umfutho wegazi ukhuphuke, okwandisa kakhulu ingozi yesifo senhliziyo nesifo sohlangothi. Iziguli eziningi ezinezifo zenhliziyo zihlobene eduze nemikhuba yokubhema.

Izifo Zesistimu Yokuphefumula

“ukubhema ugwayi” kubonakala kuyisenzo sokuphefumula nje, kodwa intuthu ilimaza amaphaphu, ibangele isifo esingelapheki se- obstructive pulmonary disease (COPD) nesifo somoya, okwenza ukuphefumula kube nzima.

Ezinye Izinkinga Zezempilo

Ukubhema kuphinde kuthinte ukuguga kwesikhumba, kunciphisa ukuzivikela komzimba, futhi ukubhema kwabesifazane abakhulelwe kungase kubangele ukubambezeleka kokukhula kombungu kanye nokuzalwa ngaphambi kwesikhathi. Lezi zonke izindleko zokungazinaki izingozi zokubhema esikhathini eside.

Imiphumela Yokubhema: Hhayi nje Izinkinga Zomuntu Siqu

Ukulutha KweNicotine

I-Nicotine kugwayi iyalutha kakhulu. Ukuyeka ugwayi ngokuvamile kuba nezimpawu zokuyeka ugwayi njengokukhathazeka, ukucasuka, nokuncipha kokugxilisa ingqondo, okuyizizathu eziyinhloko ezenza abaningi bahluleke ukuyeka.

Ukubhema Ugwayi Ngokuzivivinya Kulimaza Abanye

Abantu abaningi bacabanga ukuthi “ukubhema kanjani” kuwukukhetha komuntu siqu, kodwa empeleni, ugwayi kagwayi ulimaza impilo yamalungu omndeni kanye nozakwabo. Izingane kanye nabesifazane abakhulelwe abakwazi ukumelana nokubhema, futhi ukuchayeka isikhathi eside entuthuni kagwayi kwandisa ingozi yezifo.

Umthelela Wezenhlalo Nezithombe

Ukubhema kungase kubangele iphunga elibi, amazinyo aphuzi, nephunga lentuthu engutsheni, konke okungaphazamisa ubudlelwano bomphakathi. Kwezinye izindawo zomphakathi, ukubhema kungase kubangele ngisho nemibono engemihle.

Ukuyeka Izindlela Zokubhema: Ukusuka “kundlela yokubhema” kuye “kungabhemi kanjani”

Okudingeka ngempela ukwazi kahle akuyona "indlela yokubhema ngendlela efanele", kodwa "indlela yokuyeka ukubhema ngokwesayensi". Kufanelekile ukuzama izindlela ezilandelayo:

Ukuncishiswa Kancane Kancane

Ungayeki ngokuphelele ngesikhathi esisodwa, kodwa kancane kancane wehlise inani likagwayi obhenywa usuku ngalunye, uvumele umzimba kancane kancane uvumelane nesimo sokungabi nayo i-nicotine.

Ezinye izindlela zokwelapha

Imikhiqizo ethatha indawo ye-Nicotine, efana neshuni, ama-patches, noma ama-inhalers, ingasiza ekunciphiseni ukuncika kugwayi futhi inciphise ukusabela kokuhoxa.

Ukwelashwa Kwamakhambi Nemvelo

Abanye abantu bakhetha itiye le-herbal, i-acupuncture, nezinye izindlela zokusiza ekuyekeni ukubhema. Nakuba kunobufakazi besayensi obulinganiselwe, banganikeza ukusekelwa kwengqondo.

Ukwelulekwa Nokusekela Ngokwengqondo

Ngokuvamile, ukubhema akukhona nje ukulutheka ngokomzimba kodwa futhi kuwumkhuba ongokwengqondo. Ukwelulekwa ngokwengqondo kochwepheshe, amaqembu okusekela, nokugadwa komndeni kungenza inqubo yokuyeka ibe lula.

Ukucatshangelwa kabusha kwempendulo yeqiniso yokuthi “ukubhema kanjani”

Uma sibuza "ukubhema", mhlawumbe kufanele sicabange ngenye indlela:

Impendulo yangempela akuyona indlela yokufaka ugwayi emlonyeni wakho, kodwa indlela yokugwema ukubhema kanye nendlela yokuyeka ngokwesayensi. Ubumnandi bokubhema budlula, kanti izingozi zempilo ezilethwayo zingahlala ukuphila kwakho konke. Ngakho-ke, esikhundleni sokugxila kokuthi "ukubhema kanjani", kungcono ukwazi izindlela zesayensi zokuyeka ukubhema ngokushesha, gwema ugwayi, futhi uqinisekise ikusasa elinempilo kokubili wena nomndeni wakho.

Isifinyezo

Ukubhema akuwona nje umkhuba; futhi kuyingozi empilweni. Kusukela kumdlavuza, izifo zenhliziyo nemithambo yegazi kuya ekulimaleni okubangelwa ugwayi kagwayi emalungwini omndeni, ubungozi bokubhema bugcwele yonke indawo. Impendulo engcono kakhulu yokuthi "ukubhema kanjani" empeleni - funda ukwenqaba ugwayi futhi uthole indlela efanelekile yokuyeka ukubhema evumelana nawe.

Noma ngabe kuncipha kancane kancane, ezinye izindlela zokwelapha, noma ukwelulekwa ngokwengqondo, wonke umuntu angabona izinguquko uma ziphikelela. Ukubhema nempilo akukwazi ukuhlalisana; ukuyeka ukubhema kuyisinqumo esihlakaniphe kakhulu.

Amathegi:#How ukubhema akuwulimazi umzimba#Indlela yokubhema ngendlela efanele#Yiziphi izingozi zokubhema#Iyini imiphumela yokubhema#Ubudlelwano phakathi kokubhema nempilo