Ugwayi Uhlala Isikhathi Eside Kangakanani?Ukuhlaziywa Okuphelele Kobude Bokubhema, Isikhathi Sokuhlala Eshalofini, Izinsalela Zokubhema kanye Nemiphumela Yempilo

Ngokuvamile kuthatha isikhathi esingakanani ukuqeda ukubhema ugwayi?

Ngaphansi kwezimo ezivamile, kuthatha imizuzu emi-5 kuya kwengu-7 ukuthi ugwayi uvuthe futhi uqedwe.

Kodwa-ke, lesi sikhathi asikashintshi futhi sithinteka yizici ezilandelayo:

1. Imvamisa yokubhema

2. Ukujula kokuphefumula

3. Ukuthi ibekwa njalo yini

4. Isivinini somoya kanye nomswakama endaweni ezungezile

Ukuqhathaniswa kobude bezindlela ezahlukene zokubhema

HUgwayi uhlala isikhathi esingakanani: Ugwayi ungagcinwa isikhathi esingakanani ngaphandle kokubhenywa?

Ugwayi awunalo "usuku lokuphelelwa yisikhathi" oluqinile, kodwa luzoba nalozome, zilahlekelwe ukunambitheka kwazo futhi zibe bukhali kakhulu ngokuhamba kwesikhathi.

Isikhathi sokugcina ugwayi ongavulwanga

Ingagcinwa izinyanga ezingu-6 kuya kwezingu-12 ngaphansi kwezimo ezifanele

Ngemva kwesikhathi esingaphezu konyaka, umswakama kagwayi ulahleka kakhulu

Isikhathi sokugcina ugwayi ovuliwe

Amaviki angu-1-2: Ushintsho oluncane

Inyanga eyodwa: Komile kakhulu

Izinyanga ezimbili kuya kwezingu-3: Ukunambitheka kuba kubi futhi ukuqaqamba kuyanda

Ugwayi uhlala isikhathi esingakanani: Intuthu kagwayi nephunga kungahlala isikhathi esingakanani?

Isikhathi lapho intuthu ihlala khona emoyeni

Umoya omuhle wokungenisa umoya: Imizuzu embalwa

Isikhala esivalekile: imizuzu engama-30 noma ngaphezulu

Ukunyamalala kwentuthu akusho ukunyamalala kwezinto eziyingozi!!!

Ubude bephunga lentuthu kanye nentuthu esetshenziswa ngabanye abantu

Iphunga lomusi: amahora amaningana kuya ezinsukwini eziningana

Izinsalela zentuthu ezisetshenziswa umuntu wesithathu: Amasonto noma ngaphezulu

Kulula ukunamathela kusofa, amakhethini, izingubo kanye nodonga

Ugwayi uhlala isikhathi esingakanani: Umphumela wogwayi uhlala isikhathi esingakanani emzimbeni?

Ukusabela okusheshayo ngemva kokubhema

I-Nicotine ingena ebuchosheni ngemizuzwana eyi-10

Ukwanda kwesilinganiso senhliziyo

Ukuncipha kwe-Vasoconstriction

Isikhathi sokugcina i-nicotine emzimbeni:

Isigamu-ukuphila cishe amahora amabili

Ukuguqulwa kwe-metabolism okuphelele kuthatha usuku olulodwa kuya kwezintathu

Ama-Metabolite angatholakala isikhathi eside

Ugwayi uhlala isikhathi esingakanani: Ingabe ugwayi uyawufinyeza isikhathi sokuphila komuntu?

Ucwaningo lwakamuva lubonisa ukuthi

Ngokwesilinganiso, ugwayi ngamunye obhenywayo unciphisa isikhathi sokuphila komuntu cishe ngemizuzu eyi-15 kuya kwengama-20

Kwabesilisa, kuthatha cishe imizuzu eyi-17

Kwabesifazane, kuthatha cishe imizuzu engama-22

Ohambeni olude:

Iphakethe likagwayi linganciphisa isikhathi sakho sokuphila cishe ngamahora ayisithupha kuya kwayi-7

Isikhathi sokuphila esimaphakathi sabantu ababhemayo isikhathi eside sifinyezwa ngeminyaka engu-7 kuya kwengu-10

Ugwayi uhlala isikhathi esingakananiYiziphi izici ezithinta ubude besikhathi sokubhema ugwayi?

Uhlobo lwegwayi

1. Ugwayi ovamile
2. Ugwayi omncane
3. Ugwayi onabantu abaningi noma abancane

Umkhuba wokubhema

Uma uphefumula kaningi, kushesha ukusha

Izoqhubeka nokusha noma ingamuncwa

Izici zemvelo

Isivinini somoya

Izinga lokushisa

Umswakama

Ugwayi uhlala isikhathi esingakananiImibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)

Ugwayi uvame ukuhlala isikhathi esingakanani?

Ngokuvamile kuthatha imizuzu emi-5 kuya kwengu-7.

Ingabe ugwayi osekugcinwe isikhathi eside ungabhenywa?

Impela, kodwa isipiliyoni sizoba sibi kakhulu futhi ngeke siphephe kakhulu.

Kuthatha isikhathi esingakanani ukuthi iphunga lentuthu liphele?

Intuthu iyanyamalala ngemizuzu embalwa, kodwa iphunga lingahlala amahora noma ngisho nezinsuku.

Ingabe ukubhema kanye ngesikhathi esithile kunemiphumela ethile?

Yebo. Ugwayi owodwa nje ungabangela umonakalo wesikhashana emzimbeni.

Ugwayi uhlala isikhathi esingakananiIsifinyezo kanye neziphetho eziyinhloko?

Ukuqeda ugwayi: Cishe imizuzu emi-5 kuya kwengu-7

Isikhathi sokuphila kweshelufu likagwayi: Izinyanga eziyi-6-12 (ezingavulwanga)

Umphumela womusi: amahora amaningana kuya ezinsukwini eziningana

Umthelela womzimba: kusukela emizuzwini embalwa kuya ezinsukwini eziningana

Umthelela wokuphila: Impande ngayinye incishiswa cishe ngemizuzu eyi-15 kuya kwengama-20

Amathegi: #ukwenza ngokwezifiso #ibhokisi lephepha #ibhokisi likagwayi #ibhokisi lesipho #ikhwalithi ephezulu #ikhadibhodi #ugwayi #i-CBD #ugwayi