Ingabe Ugwayi Uyakwenza Unciphise Isisindo?Ubuhlobo Besayensi Phakathi Kokubhema Nokukhuluphala

Ingabe Ugwayi Uyakwenza Unciphise Isisindo?I-Nicotine ithinta kanjani umzimba?

Esinye sezakhi eziyinhloko kusikilidi yi-nicotine. Njengento evuselela isimiso sezinzwa esiyinhloko, i-nicotine ikhiqiza imiphumela eminingana yesikhashana emzimbeni:

Okokuqala, kwandisa okwesikhashana izinga le-basal metabolic.

Ucwaningo lubonisa ukuthi i-nicotine ingabangela umzimba ukuthi usebenzise amandla engeziwe isikhathi esifushane, nakuba lokhu kwanda kuvame ukuba phakathi kuka-5% no-10% futhi kuhlala isikhathi esifushane.

Okwesibili, kuthinta izikhungo zokulawula isifiso sokudla.

I-Nicotine ivuselela ukukhishwa kwe-dopamine, idale umuzwa omncane wenjabulo onciphisa isifiso sokudla okwesikhashana. Kodwa-ke, lo mphumela awuzinzile futhi awushintshi ngempela imikhuba yokudla yesikhathi eside.

Okwesithathu, kushintsha ushukela egazini kanye nezimpendulo zamahomoni.

I-Nicotine ingathinta ukuzwela kwe-insulin, okungenzeka yandise ingozi yokuphazamiseka kwe-metabolism yamafutha.

Ngamanye amazwi, ngokombono womzimba, ukubhema kungathinta isifiso sokudla kanye nokusetshenziswa kwamandla okwesikhashana, kodwa lokhu akusho ukunciphisa isisindo okunempilo noma okuphumelelayo.

Ingabe Ugwayi Uyakwenza Unciphise Isisindo?: Ingabe ababhemayo bancane kakhulu?

Idatha yezibalo evela ezifundweni zabantu ibonisa:

Abantu ababhemayo banesisindo somzimba esiphansi kancane kunesijwayelekile kunabangabhemi.

Nokho, lokhu akusho ukuthi ukubhema “kubangela” ukwehla kwesisindo. Kunezizathu ezintathu eziyinhloko:

Okokuqala, ukuhambisana akusho ukuthi kukhona imbangela.

Ukwehluka kwesisindo kungase kuvele endleleni yokuphila, izici zezenhlalo nezomnotho, kanye nezindlela zokudla—hhayi ukubhema ngokwakho kuphela.

Okwesibili, isisindo esiphansi ≠ amafutha omzimba aphansi.

Izifundo eziningi zibonisa ukuthi ababhemayo baqoqa amafutha amaningi esiswini, okuholela esimweni lapho “bebonakala bebancane kodwa bengenampilo emzimbeni.”

Okwesithathu, abantu ababhemayo isikhathi eside banomzimba obuthakathaka.

Ukuncipha kwemisipha, ukwehla kokuqina kwamathambo, kanye nempilo ye-metabolic ewohlokayo konke kungasiza ekufundeni kwezinga eliphansi kuyilapho imisebenzi yomzimba iwohloka.

Ngakho-ke, ukubhema akuwenzi ngempela umzimba ube “nempilo enhle futhi ongenamandla.”

Ingabe Ugwayi Uyakwenza Unciphise Isisindo?: Ingabe ukubhema kungasiza ekunciphiseni isisindo?

Umehluko omkhulu phakathi kwemiphumela yesikhathi esifushane neyesikhathi eside

Esikhathini esifushane, abanye abantu bangase baqaphele ngempela: ukubhema kuholela ekunciphiseni ukudla kanye nokuncipha kwesisindo kancane. Kodwa-ke, isithombe sesikhathi eside sivame ukushintshashintsha. Abantu ababhemayo isikhathi eside bathambekele kakhulu kulokhu: ukuphazamiseka kwe-metabolic, ukwanda kwamafutha esiswini, ukumelana ne-insulin, kanye nengozi ephezulu yesifo senhliziyo nemithambo yegazi.

Lokhu kusho ukuthi noma isisindo sehla okwesikhashana, impilo yomzimba iyonke iyonakala.

Ingabe Ugwayi Uyakwenza Unciphise Isisindo?: Kungani ukukhuluphala kuvamile ngemva kokuyeka ukubhema?

Abantu abaningi bakhuluphala ngemva kokuyeka, bekholelwa ngephutha ukuthi “ukubhema kulawula isisindo.” Eqinisweni, ukukhuluphala ngemva kokuyeka kunezincazelo zesayensi ezicacile:

Okokuqala, isifiso sokudla sibuyela esimweni esijwayelekile ngemva kokuyeka i-nicotine.

Indlala eyayicindezelwe ngaphambilini iyavela futhi njengoba umzimba uvuselela isimo sawo semvelo.

Okwesibili, ukunambitha nokunuka kuyathuthuka.

Ukudla kuba nephunga elimnandi futhi kukhange kakhulu ngemva kokuyeka.

Okwesithathu, i-metabolism ibuyela emazingeni okuqala.

Ngaphandle kokukhuthazwa yi-nicotine, ukusetshenziswa kwamandla kubuyela esimweni esijwayelekile.

Okubaluleke kakhulu, ucwaningo olunzulu lubonisa:

Ukwanda kwesisindo ngemva kokuyeka kudlula kakhulu izingozi zempilo zokuqhubeka nokubhema.

Ingabe Ugwayi Uyakwenza Unciphise Isisindo?: Imibono Engavamile Echazwayo

Umbono Oyiphutha 1: Ukubhema kunciphisa isifiso sokudla ngempumelelo

Iqiniso: Umphumela wokucindezela isifiso sokudla we-nicotine ulinganiselwe kakhulu futhi awuzinzile.

Umbono Oyiphutha 2: Abantu ababhemayo abancane banempilo enhle

Iqiniso: Abantu abaningi ababhemayo babonisa “ukukhuluphala okufihliwe,” kanye nezilinganiso eziphezulu zamafutha e-visceral.

Umbono Oyiphutha 3: Ukubhema kakhulu kusiza ekunciphiseni isisindo

Iqiniso: Ukubhema kakhulu akukukhuthazi ngendlela eqondile ukusebenza komzimba kodwa kukhulisa kakhulu izingozi zezifo.

Ingabe Ugwayi Uyakwenza Unciphise Isisindo?Izindleko Zempilo Zokubhema

Noma yiziphi izinguquko zesisindo ezingaba khona azikwazi ukuqeda izingozi zempilo zokubhema, okuhlanganisa kodwa kungagcini lapho:

Ingozi enkulu kakhulu yesifo senhliziyo nesifo sohlangothi, umdlavuza omningi (wamaphaphu, womlomo, womphimbo, njll.), izifo zokuphefumula, ukuguga kwesikhumba okusheshayo, kanye nokuzivikela komzimba okubuthakathaka.

Izikhungo zezempilo zomphakathi emhlabeni wonke zivumelana ngazwi linye:

Ayikho into ebizwa ngokuthi “ukubhema okunempilo.”

Ingabe Ugwayi Uyakwenza Unciphise Isisindo?: Iyiphi indlela enempilo ngempela yokwehlisa isisindo?

Uma umgomo uwukulawula isisindo okunempilo, izindlela ezisekelwa ngokwesayensi zifaka:

Ukudla okunomsoco (ukunciphisa ushukela ocolisisiwe kanye nokudla okucutshungulwe kakhulu)

Ukuvivinya umzimba njalo (ukuqeqeshwa kwamandla + i-cardio)

Ukuphathwa kokulala nokucindezeleka

Ukulungiswa kwendlela yokuphila eqhubekayo yesikhathi eside

Nakuba lezi zindlela zinganikezi “izinqamuleli,” zisebenza kahle ngempela, zithwala izingozi eziphansi kakhulu, futhi ziletha imivuzo ephezulu kakhulu.

Ingabe Ugwayi Uyakwenza Unciphise Isisindo?Isiphetho

Ukubuyela embuzweni wokuqala: Ingabe ugwayi uyakwenza wehlise isisindo?

Impendulo ithi:

Ukubhema kungathinta isifiso sokudla noma isisindo okwesikhashana, kodwa akuyona indlela enempilo, ephumelelayo, noma eqhubekayo yokwehlisa isisindo.

Noma yikuphi ukushintsha kwesisindo okungenzeka kuza ngezindleko ezinkulu empilweni.

Uma kuphoqeleka ukukhetha phakathi "kokulawula isisindo" kanye "nokuyeka ukubhema," ukuvumelana kwezokwelapha nesayensi kuhlala kungaguquguquki:

Ukuyeka ukubhema kuhlale kuyisinqumo esibaluleke kakhulu nesizuzisayo.

Amathegi: #ugwayi #ibhokisi likagwayi #ibhokisi likagwayi elenziwe ngokwezifiso